I trained in Fitness Pilates in 2018. Having taught Clubbercise and other high impact classes for some time, I wanted to teach a slower paced, low impact workout promoting increased mobility, strength and relaxation – adding variety for my clients.
I have fallen in love with this class, I see the enjoyment and progression my clients get out of it. Some have gone from not being able to do basic exercises to now being able to master more advanced versions. I always start the classes at beginner level adding more complex movements for experienced clients. My classes are online so you can do it from your own home. I did originally teach face to face, but during Covid I took my classes online and the class have wanted to stay there as there is no travel, it’s convenient and there’s no need for babysitters. I still present face to face at relaxation retreats across the county. If you want to stretch, mobilise and strengthen in a supportive group, I’d love to see you there!
Fitness Pilates: Strengthen and Stretch from the inside out!!
Fitness Pilates is the modern, uplifting way to build a stronger, more flexible you. Inspired by traditional Pilates, but infused with fitness energy, the class is all about moving your body, boosting your mood and building functional strength you’ll feel every day in life.
What is Fitness Pilates?
- Functional Fitness: Fitness Pilates fuses classical Pilates principals – core strength, balance and posture – with dynamic, accessible exercises for every body.
- Total Body Conditioning: Expect a blend of mat work, standing flows and stretching that tones, lengthens and strengthens from head to toe.
- Modern and inclusive: No intimidating choreograpy or rigid routines, just simple movements anyone can master, tailored to your level.
The Fitness Pilates Feeling
- Empowering: Walk taller, move easier and feel the power of a stable, supported core.
- Relaxing and revitalising: Each session is a mindful escape from the daily grind – flowing movements, deep breaths and a sense of calm as you stretch and strengthen.
- Supportive and social: Friendly instructors and positive group atmosphere means you’ll always feel encouraged and never judged.
- Progress at your own pace: Whether you’re new or a seasoned pro, you’ll challenge, support and growth every time you step on your mat.
